Big Health - sleep better, feel happier and worry less offers free wellness apps to nonprofit worker

Digital therapeutics give you access to cognitive & behavioral techniques at any time, night or day — like having the world’s leading experts on call.

Daylight listens and talks to you, understands your challenges and goals, and guides you through learning and practicing proven strategies for reducing worry and anxiety in your life

Sleepio is a digital sleep improvement program that is scientifically proven to help overcome poor sleep and thereby improve mental health.

Get the apps here!

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Secondary Trauma In The Time Of COVID-19

While everyone can burn out, not everyone can get secondary trauma. Secondary trauma is different from its exhausted cousin burn out. Secondary trauma only affects a handful of professions: social wo

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